December 15th, 2008
limber up
On the last minute mad dash for prezzies? Remaining limber will keep you on top of your game.
We’re shaping up with classical stretching routines by former professional dancer Miranda Esmonde-White and her daughter Sahra. Used by medal-winning athletes, their Essentrics workout includes ballet and tai chi exercises that focus on strengthening the muscles for a lean, toned look.
At this rate, we’ve got a leg up on the January sales (and bikini season).
Essentrics Workout ($19.99), 514-989-0236, www.essentrics.com
