December 6th, 2010
We Can Dance if we Want To
Our regular yoga sessions have helped lift our asanas to new heights. But sometimes we just want to drop it like it’s hot.
When we’re feeling more Snoop Dogg than downward dog, we dance it out at Urban Body Studio ($10/class, $250/3 months unlimited). We tried the Bodylicious class, which had us mingling hip-hop moves with old school aerobics like video vixens. We’re heading back to the studio for Flirty Girl Fitness, a high-impact circuit mixed with dance moves, and Urban Bootcamp, where we’ll pop and lock our way to a better behind.
Taking our body from om to OMG.
Urban Body, 4523 St. Denis St., Montreal, 514-616-9178, www.urban-body.ca