November 1st, 2010
Perfect Your Posture
We like to think of ourselves as easy going, so why is our body as flexible as an iron rod?
Determined to loosen up, we enrolled in a reformer class at Body Harmonics and haven’t looked back. Pilates is not about making you sweat, it rewards proper form for controlled and subtle movements whether you are on the mat or rocking the reformer. Results can include increased energy, better posture and toned core muscles. Inside the lovely and airy Dupont studio, Body Harmonics’ instructors aim to help you make a lasting commitment to your wellbeing.
We may never be Joe Pilates, but at least we can touch our toes.
Start with a one-on-one session ($73) to learn the ropes or book a welcome package for just $49.
Body Harmonics Pilates Flagship Studio, Suite 406-672 Dupont St., Toronto, 416-537-0714, www.bodyharmonics.com
