April 6th, 2009
Hip Hop to It
When it comes to achieving a higher state of consciousness in yoga, our mind tends to wander to what we’re having for dinner that night.
If you’re like us and more about movement than, hip hop yoga is the perfect twist on a traditional practice. Two instructors, with backgrounds in dance and fitness, lead the monthly Friday night classes while a DJ spins the tunes. Classes are for both beginners and advanced yogis, and if you’re feeling Beyonce for downward dog there’s a request section on the site for the DJ to consider.
We can’t promise you’ll have better rhythm but at least you’ll be working on that posture.
For the class schedule visit www.hiphopyoga.ca
