December 6th, 2010
Go With the Flow
Sometimes, it takes something new to get us moving during the holidays.
Gyrokinesis is a combination of yoga, Pilates, tai chi and dance that encourages the movement of the spine while building heat through the Kundalini yoga style of rapid fire breathing. You start on a stool, continuously flowing through movements and getting warmed up before moving to the mat where things get more challenging. The certified instructor takes you through the class and as the Beastie Boys would say, gets your “body movin.”
At Be Love Yoga Studio, 1409 Edmonton Trail NW, Calgary, 403-276-5683 and Equilibrium Pilates, 203, 822 11th Ave. SW, Calgary, 403-478-9099, www.equilibriumpilates.ca
