Vitamin Daily

We try to keep fit by doing a variety of workouts, but with our less than stable core, our downward dogs and jab ‘n bobs sometimes leave our lower back feeling rather sore.

The hour-long classes (fees start at $25 per class) at the bright and airy Essentrics Studio incorporate eccentric exercises, as well as techniques from ballet and Tai Chi, to elongate and tone muscles, creating a lithe look. After completing a one-hour class filled with flowing movements and supple strengthening, we felt one inch taller—minus any lower back woes. In fact, our back felt better than ever,

An exercise that soothes as well as strengthens? We’re in. —JN

Essentrics Studio, 3431 Stanley St., Montreal, 514-989-0236, www.essentricsstudio.com