Sure your kids have tried to convince you that candy is the fifth food group.

But in order to stave off a Hallowe'en dinner of Smarties and Twizzlers (with the attendant sugar crash two hours later) we suggest filling the kids up with these ghost-shaped stuffed pastas called sacchetti, tossed with lemon zest, olive oil, parmesan and fried capers.

Boo!

In Vancouver at Bosa Foods and Italian grocery stores nationwide.