If you find yourself trolling the frozen food section comparing the lesser of the two evils (thin crust pizza vs. low fat fettuccine alfredo), it's time to walk away.

Instead, head to Meez Fast Home Cuisine for a menu of made-from-scratch, ready-to-serve meals including gluten-free and vegetarian options. Paris-trained Global TV Saturday's Chef Judy Wood creates meals such as spicy curry chicken noodle soup ($7.50 for 500ml), chicken, broccoli and rice bake (from $8.95, pictured) and chicken chili (from $7.50) and stocks them in the store, ready to take away.

Meez Fast Home Cuisine, 11, 6449 Crowchild Trail SW,
 Calgary, 403-262-6333, and two other locations, www.meezcuisine.ca